‘Tired of Being Good’ – Somatic Experiencing With Kallie Klug
Are you tired spending so much time trying to ‘be good’? Does the pressure to preform live deep within your bones?
Our newest guest on episode 97 of the Unruly Podcast has answered an overwhelming YES to both of these questions throughout her life. Eventually, she grew tired of making everyone else happy and decided to tap into her own deepest desires and nervous system needs, listening to her body and including it in her decision making.
That led her down a path of learning about the fawn response, inner villain work, and somatic teachings.
Now, Kallie Klug is a certified somatic practitioner and yoga teacher. She has international certifications in therapeutic yoga, women’s embodiment, somatic parts work, and integrative somatic trauma therapy. She also studied traditional yoga, breathwork and meditation at its birthplace in the Himalayas of Rishikesh, India.
Kallie’s teachings are grounded in somatic psychology and traditional embodiment practices to help people access the inner wisdom of their own bodies, unlocking empowerment from within instead of outsourcing their very own healing. In this episode we explore boundaries, people pleasing, and sexual fawning through a somatic lens.
🎥 Watch the free extended video interview here.
Tune in to learn:
- How humans store trauma differently than other mammals
- Why women are chronically tired and historically lean into fawning practices
- What ‘sexual fawning’ is and how to de-shame the process
- Why scheduling sex can actually create sexual trauma, and what to do instead
Shownotes:
- Episode #71 – How To Stop People Pleasing With Kallie Klug
- Episode #83 – Somatic Exercises to Release Anger with Kallie Klug
- KaliSomatics.com | Connect with Kallie on Instagram
- Upcoming Unruly Travel Group Trips
- Sign up for the Unruly Travel Tours Newsletter
- Join The Unruly Podcast on Patreon
Recommended Reading:
- The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model