How To Stop People Pleasing Through Somatic Exercises
What can villains teach us about people pleasing? This is what I wanted to know when I sat down with Kallie Klug, a somatic practitioner who helps people heal from people pleasing and set healthy boundaries.
In episode #71 of the Unruly Travel & Living podcast Kallie explains how we’ve gotten villains all wrong and what we can learn from them. We ask questions like, ‘Why does being in our bodies matter?’ ‘How can I transform hurtful words that people assign to me and play with them instead?’
Additionally, we discuss what glimmers are, how to stop giving your precious life energy away to randos at the park (LOL…no, seriously), practical grounding techniques to use in moments of fawning, and what we can learn from the infamous Cruella De Vil.
‘People Pleaser’ Definition:
A person who consistently strives to please others, often sacrificing their own wants or needs in the process.
