Somatic Exercises To Release Anger In 2025 & Beyond With Kallie Klug
Feeling angry in 2025? Join the club. (No, seriously, we have some important things to discuss!)
In episode #83 of the Unruly Podcast we sit down with Kallie Klug to discuss all things anger: what it really is, what it does in the body, and what the hell to do with it once it’s here.
So many of us shy away from anger and even couple it with shame. Why? Suppressed anger can express itself as stomach issues, jaw and shoulder pain, and irritating chronic symptoms. In this episode Kallie teaches us how to have conversation with tension in our body, process full body rage and interpersonal rage, and tune into safety in difficult times — necessary skills for improving physical and mental health.
With studies showing that the prefrontal cortex shuts down during conflict, knowing how to take space and listen to your body is so important for effective communication and community building. This episode is for anyone who wants to improve their life by learning somatic exercises for anger release, with specific tips for travelers and activists.
“They say that the body is a mosaic. That’s to say we can feel tension and a great feeling at the same time within the same container of our bodies. And I think the same is for the external world; there’s nasty shit happening and there’s also beautiful things happening. How can I allow myself to acknowledge both?”
Shownotes:
- Send your travel questions to hellounrulytravel@gmail.com
- Episode #71 – How To Stop People Pleasing With Kallie Klug
- KaliSomatics.com
- Sign up for the Unruly Newsletter
- Join The Unruly Podcast on Patreon
Recommended Reading:
- The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma
- No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
