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  • Posts tagged "central america" (Page 2)

The Ultimate Guide To Visiting Valladolid, Mexico (Vegan-Friendly)

January 26, 2022 / Calen / Nature & Travel, Tales Of Adventure, Travel Destinations, Uncategorized

Looking for things to do in Valladolid, Mexico? Here’s all you need to know about cenotes, visiting Chichén Itzá From Valladolid, where to stay, and vegan food.

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Vegan Food Near Me: How To Find Delicious Vegan Food All Over The World

May 1, 2017 / Calen / How To Wander, Tales Of Adventure, Tales Of Change

Eating a plant-based diet seems hard for some, but what about being vegan while traveling? Here’s how to find vegan food all over the world.

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#83 What Anger Has To Teach Us In 2025 And Beyond - Somatic Exercises For Anger Release - Unruly Podcast

Feeling angry in 2025? Join the club. (No, seriously, we have some important things to discuss!) In this episode we sit down with Kallie Klug from KaliSomatics to discuss all things anger: what it really is, what it does in the body, and what the hell to do with it once it’s here. So many of us shy away from anger and even couple it with shame. Why? Suppressed anger can express itself as stomach issues, jaw and shoulder pain, and irritating chronic symptoms. In this episode Kallie teaches us how to have conversation with tension in our body, process full body rage and interpersonal rage, and tune into safety in difficult times — necessary skills for improving physical and mental health. With studies showing that the prefrontal cortex shuts down during conflict, knowing how to take space and listen to your body is so important for effective communication and community building. This episode is for anyone who wants to improve their life by learning somatic exercises for anger, with specific tips for travelers and activists. - Email the new travel segment at hellounrulytravel@gmail.com - Episode #71 on people pleasing: https://wanderwoman.online/index.php/2024/08/09/how-to-stop-people-pleasing-somatics-kallie-klug/ - KaliSomatics: https://kalisomatics.com - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT
 - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel
 - Donate to the podcast: SoundCloud - @unrulystories, 
Venmo - @unruytravel
 - Contact: calenotto@gmail.com
 - Unruly Instagram: www.instagram.com/unruly_traveller
  1. #83 What Anger Has To Teach Us In 2025 And Beyond - Somatic Exercises For Anger Release 56:53
  2. #82 Body Liberation For All With Anti-Diet Dietitian Taylor Wolfram 50:48
  3. #81 Exploring Asheville, North Carolina: Hidden Gems For Travelers, Post Helene 38:30
  4. #80 You Carry The Tent, I'll Cary The Baby: Thru-Hiking The PCT With A 9 Month Old 48:34

Contact

calenotto@gmail.com

 

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