The Podrska Foundation Is Empowering Families Through A Plant-Based Feeing Program In Uganda

October 14, 2020 / Calen / Podcast Episodes + Show Notes, Tales Of Change

If you’re interested in intersectional activism that considers and supports human and nonhuman people, I’m thrilled to put the Podrska Foundation on your radar!

How To Create A No Or Low-Till Garden Bed

September 3, 2020 / Calen / Tales Of Change, Unruly Lifestyle Tips

We hope to help you grown your own food and inspire you to find ways to live outside of the cash economy. Let’s empower & support ourselves, each other, and our communities! What a great way to live unruly.

#82 Body Liberation For All With Anti-Diet Dietitian Taylor Wolfram - Unruly Podcast

An anti-diet dietitian sounds like an oxymoron, but when it comes to true health, nutrition, and healing it's exactly what the world needs. Enter: Taylor Wolfram. After becoming disenchanted with standard Western ways of helping clients, Taylor Wolfram set out to create her own weight neutral, anti-diet practice that considers how body politics affect us all, human or beyond. Though we usually connect food with just fullness and hunger, Taylor explains how food impacts our focus, mood stability, brain function, motivation, and nervous system regulation. In this episode we not only discuss the impacts of restricting food, but ways to heal your relationship with it and your body. We dive into the difference of subjectively vs objectively being with your body, unpack why an unnourished brain can't do the deeper healing work, and untangle veganism vs a plant-based, health-focused diet. “If you don’t currently feel connected to your body or like you can trust your body, know that you can get there. We are all born embodied, intuitive creatures — we’re just conditioned out of it.” - Unruly Italy guides: https://wanderwoman.online/index.php/tag/italy/ - Unruly Tunisia guides: https://wanderwoman.online/index.php/tag/tunisia/ - Taylor Wolfram's website: taylorwolfram.com - Befriending Your Body book: https://prf.hn/l/p3jnyZQ/ - Befriending Your Body card deck: https://prf.hn/l/kVkz132/ - Ginny Kisch Messina: theveganrd.com - veganhealth.org - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT  - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel  - Donate to the podcast: SoundCloud - @unrulystories,  Venmo - @unruytravel  - Contact: calenotto@gmail.com  - Unruly Instagram: www.instagram.com/unruly_traveller

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