Its no secret that a walk in an ancient Redwood forest can have profound effects on your spirit, mind, and body. While walking through the Redwood forest last year along the coast of California, I felt like I wanted to move slower than I ever have in my life. I wanted to hone in on the sounds of birds sining so clear and crisp, zoom in on every twist and turned detail of redwood skin, and study each ray of light that broke through the trees and levitated in the forest before me.