6 Important Things To Know Before Traveling To China

October 27, 2019 / Calen / Tales Of Adventure, Travel Destinations

Two people standing on the Great Wall of china

Traveling China? There are some things that you should know before you go. In this China travel guide we’ll discuss VPNs, drinking water, squat toilets, and more.

A Complete Guide To The Phi Phi Islands In Thailand: Don’t Make These 3 Mistakes

September 10, 2019 / Calen / How To Wander, Tales Of Adventure, Tales Of Change, Travel Destinations

Around 32.59 million people flock to the Phi Phi Islands each year for snorkeling, diving, or just to explore the waters. I recently was one of those people, and am asking you not to make the same mistakes that I did.

Is Thailand Good For Backpacking? What You Need To Know About Entry Requirements, Safety, Things To Do, And More

August 2, 2019 / Calen / Budget Travel Tips, How To Wander, Tales Of Adventure, Travel Destinations

Is Thailand safe? Here’s everything that you need to know about currency, flights, and more for your first trip to Thailand.

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#83 What Anger Teaches Us In 2025 And Beyond - Somatic Anger Release Exercises With Kallie Klug - Unruly Podcast

Feeling angry in 2025? Join the club. (No, seriously, we have some important things to discuss!) In this episode we sit down with Kallie Klug to discuss all things anger: what it really is, what it does in the body, and what the hell to do with it once it’s here. So many of us shy away from anger and even couple it with shame. Why? Suppressed anger can express itself as stomach issues, jaw and shoulder pain, and irritating chronic symptoms. In this episode Kallie teaches us how to have conversation with tension in our body, process full body rage and interpersonal rage, and tune into safety in difficult times — necessary skills for improving physical and mental health. With studies showing that the prefrontal cortex shuts down during conflict, knowing how to take space and listen to your body is so important for effective communication and community building. This episode is for anyone who wants to improve their life by learning somatic exercises for anger, with specific tips for travelers and activists. - Email the new travel segment at hellounrulytravel@gmail.com - Episode #71 on people pleasing: https://wanderwoman.online/index.php/2024/08/09/how-to-stop-people-pleasing-somatics-kallie-klug/ - KaliSomatics: https://kalisomatics.com - Unruly Travel & Living Blog: unrulytravel.com - Unruly email newsletter: buff.ly/4a1bPwT  - Join the Unruly Podcast on Patreon: www.patreon.com/unrulytravel  - Donate to the podcast: SoundCloud - @unrulystories,  Venmo - @unruytravel  - Contact: calenotto@gmail.com  - Unruly Instagram: www.instagram.com/unruly_traveller

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